Handig

Coordination

Index and little fingers turn around middle and ring fingers (repeat continuously)
Index and ring fingers turn around middle fingers (repeat continuously)
Middle and little fingers turn around ring fingers (repeat continuously)

Tempo: comfortable (above all, regular)
Duration: ± 15 sec per unit of exercise

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Condition training—hands

Starting position: (through soft pressure of left index finger) small finger of right hand pointing up
Bending/stretching (repeat continuously)
The same with the ring, the middle and the index finger
The same with the small, the ring, the middle and the index finger of the left hand

Rhythm: 1 sec per once bending/stretching
Duration: ± 10 sec per finger

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Uit: Hand Dynamics by Daim Batangtaris, A method for developing dexterity, sensitivity and psychophysical balance,
Japan Publications, Inc., 1983,
ISBN 0-87040-532/2